Podcast 91 Healthy Diet Helps Lipedema

Lipedema is a lymphatic disorder of painful subcutaneous adipose tissue (SAT), likely affecting millions of women worldwide. Eating a healthy diet can help lipedema, especially with controlling edema. Eating more fresh fruits and vegetables and cutting out the wheat products, even whole wheat, and meat protein can make a big difference in how you control your edema. You will see the biggest difference in the early stages of lipedema with diet, supplements and lymphatic drainage or self-lymphatic drainage. If you have the later stages of lipedema the goal is to use diet, supplements and lymphatic drainage or self-lymphatic drainage to keep the edema from becoming lipo-lymphedema. It is not about being perfect in diet and lifestyle but learning to clean up on a regular schedule to reduce inflammation.

Podcast 90 Help Heart Disease with Lymphatic System Detoxification

Human Heart CirculationHeart disease is a general term that means that the heart is not working normally. You can help heart disease with lymphatic system detoxification. Babies can be born with what is called congenital heart disease. If people get heart disease later in life, it is called acquired heart disease. Most heart disease is acquired. The heart is a muscle that pumps non-stop. When the heart becomes acidic it can fill with its own cellular waste limiting the ability of the heart to pump blood out efficiently to the body and brain. The lympahtic system plays a large role in mainating the heart and keeping it from filling with cellular waste and fluid. Heart failure has been linked to proteins building in the heart muscle. To help your heart your need to understand how to use diet, supplements and lymphatic drainage to improve circulationa nd detoxificationin the heart.



Podcast 89 Help Chronic Pain After Surgery with Lymphatic System Detox

senior man hand holding he neck and massaging in chronic pain area.Often after surgery many individuals have chronic pain for years. Having chronic pain after surgery is a very large problem. You can help chronic pain after surgery with lymphatic system detox. In surgery blood and lymph vessels are cut and can take up to 14 days to heal. This can limit the lymphatic system’s ability to pick up cellular waste which can lead to inflammation and more pain. You can help chronic pain by improving lymph flow through the area of pain. This improves circulation and the detoxification of cellular waste and inflammation that may be limiting healing. There are many ways to improve lymph flow from an alkaline diet, supplements, exercise, seeing a lymphatic therapist and self-lymphatic drainage.


Podcast 88 Help IBS and Digestive Issues in Autism by Balancing pH

Autistic Child Painful Belly IBSParents can help lBS and digestive issues in autism by balancing pH. IBS and many of the digestive issues associated with autism have a missed contributing factor of an acidic pH and acidic abdominal tissues. When the lymphatic vessels in the upper abdomen, become compromised they can no longer clear acidic cellular waste from the abdominal tissues, the abdominal tissues become acidic, tight and inflamed. To help your child’s digestive issues you need to balance their pH with a couple of supplements like magnesium and potassium. When you balance pH and manually activate the lymphatic system you improve lymph flow, circulation and detoxification of acidic cellular waste from the tissues of the body. This reduces inflammation and heals the digestive tissues.


High Fat Diet Found to Limit Ability to Feel Full

According to new research a high fat diet found to limit ability to feel full. I have experienced this myself. When I was eating a high fat diet, I ate large meals. Once I started eating more fruits and vegetables, I became fuller faster and I ate much less. There is an easy way for you to feel the difference between eating a high fat diet or more fruits and vegetables. Try eating just fruits and vegetables for 3 days. No bread, spaghetti, tortillas, white or brown rice and meat. You will see you will eat less and feel lighter on the first day of eating fruits and vegetables.