Podcast 53 Brain Fog can be Helped by Opening the Lymph-Brain Connection

There are many forms of brain fog, like fibro fog or chemo brain. Brain fog can be helped by opening the lymph-brain connection. Many things can affect how you think, from diet, dehydration, stress, hormonal changes, medical conditions and medications. All of these can create an acidic pH which could limit lymph flow and circulation in the brain. In 2015 researchers found lymphatic vessels in the brain, and in 2017 researchers found that lymphatic vessels were the major outflow of cerebrospinal fluid. This means the lymphatic system plays a large role in maintaining the brain. If lymph flow is impeded in the neck or clavicle areas, it can create a back flow of cerebrospinal fluid which can interfere with how you think. Eating a more alkaline diet, being hydrated, supplementing with magnesium and lymphatic drainage sessions can help brain fog.

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John Ossipinsky

Lymphatic System Health Coach, Author, and Health Innovator at Ossipinsky Health Academy

John Ossipinsky is the developer of LymphPractic, a Lymphatic System Health Coach, and author of An Undetected Acid-Alkaline Imbalance. He has been studying and working with the lymphatic system to help most health problems for over 25 years. John believes maintaining their lymphatic system can help most health problems. Gain more control over your health by learning more about maintaining your lymphatic system.

Latest posts by John Ossipinsky (see all)

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• Podcast 148 Help Autoimmune Diseases with Lymphatic System Detoxification - December 12, 2019