John Ossipinsky's Lymphatic System Health BlogLearn Life Changing Science of the Lymphatic System and Health
John Ossipinsky has been working with the lymphatic system for over 25 years, helping client’s with their pain and debility. He is an author, health coach and the developer of LymphPractic, a gentle whole body lymphatic system tuneup that benefits most health problems. John is on a mission to help everyone understand the importance of detoxing and maintaining their lymphatic system. Understanding the body’s sewage treatment system can help you overcome an illness, lower your risk of disease or have a vibrant, happy life with your memories intact. The lymphatic system helps maintain every system in the body, by improving this one system, you help all system’s of the body, even the brain.
Anxiety has a lot to do with how toxic your body and brain have become. You can help anxiety by balancing pH, pH is the measure of hydrogen in a solution. More hydrogen in a solution the more acidic it will be. When the brain becomes acidic you feel more anxiety. When you balance pH with a more alkaline diet, supplements and activating the lymphatic system you help improve circulation and detoxification in the body and brain, improving how you feel.
When you have periods of foggy thinking, you are more acidic and toxic. This acidity can limit the lymphatic system’s ability to detox fluid and cellular waste from the brain. You can help foggy thinking with lymphatic system detoxification. Often when I am going through lymphatic system detoxification I will have some foggy thinking as my body becomes at first, more acidic from released waste. There are many names for foggy thinking, brain fog, chemo brain, and fibro fog. There is a large lymph-brain connection that can be used to help foggy thinking. In 2015 lymphatic vessels were found in the brain. In 2017 researchers found that the major outflow of cerebrospinal fluid was through lymphatic vessels. Going through a gentle, lymphatic system detoxification can help reduce foggy thinking. Learn how to manually open your lymphatic system in this video with John Ossipnsky.
Senescent zombie cells have been linked to Alzheimer’s disease. You can help Alzheimer’s by reducing Senescent Zombie cells. The lymphatic system plays a large role in metabolizing cellular waste like senescent cells or tau protein. If you want to help the brain and Alzheimer’s you must know how to use the lymphatic system, especially a lymph-brain connection to improve circulation and detoxification.
If you have tight shoulders it is due to the buildup of acidic waste. Tight shoulders due to lymphatic system congestion. The major lymph vessels are on either side of the neck under the clavicle bones. When they become congested and cannot clean detoxification becomes impeded, allowing acidic cellular waste to build in the muscles your shoulders and neck, creating tightness and pain. Activating the lymphatic system with either a session with a lymphatic therapist or learning to activate your lymph with self-lymphatic drainage can help you gain more control over your tight shoulders.
Fasting for 16 hours a day is a powerful way to lose weight or improve your health. Fasting 16 hours a day helps improve the lymphatic system, the body’s sewage treatment system, and overall health. When you don’t eat for 16 hours your body can metabolize and breakdown material in your body. Fasting can be made more healthful by including what I call Intermittent pH Balancing. Most people when they fast, go from not eating, right into eating mostly acid-forming foods. Over time this can lead to an acidic pH that can limit the lymphatic system’s ability to clean cellular waste and fats from your cellular environment. In intermittent pH balancing, you break your fast with alkaline foods; fruits and vegetables before eating more acid forming foods like wheat, meat or soy protein.
Do you have problems remembering after chemotherapy? This is called chemo brain or chemo fog. Chemo brain helped with lymphatic system detoxification. This occurs due to the buildup of acidic cellular waste that is limiting circulation and how you think. After cancer treatment, it is important to improve your lymphatic system to help circulation and natural detoxification to help your brain and how you think.
Everyone has a lymphatic system, the body’s sewage treatment system and should learn an easy way to improve the lymphatic system using your own two hands. By opening the major lymph-vein connection in the body, under the clavicle bones, you can directly improve lymph flow and natural detoxification. John Ossipinsky explains how to use your hands to improve lymph flow and health by pumping above the clavicles. Better than dry brushing.
Some children with autism found to have more DDT in their systems. If you have a child on the autism spectrum you can help improve natural detoxification by detoxing and maintaining your child’s lymphatic system. The lymphatic system is a network of vessels and nodes that help to clean the skin, muscles, bones, organs, blood vessels, nerves, and brain. When the lymphatic system is not working optimally cellular waste and resulting inflammation can build in the brain, digestive tissues, and skin. Manually improving the lymphatic system with LymphPractic, Lymph Drainage Therapy or Manual Lymph Drainage Therapy is a direct way to help reduce inflammation in the body and brain.
Post-traumatic stress disorder (PTSD) can occur when you have experienced a traumatic event like warfare, sexual abuse, severe traffic accident, or other life-threatening situation. PTSD helped with lymphatic system detoxification. When you have a traumatic event, especially repeated traumatic events as in war, the body and brain can become overly acidic. This imbalance can limit lymph flow and detoxification of cellular waste from the body and brain. The buildup of cellular waste and resulting inflammation can interfere with how you feel mentally and physically. You can gain more control over how you feel and think by detoxing and maintaining your lymphatic system.
LymphPractic is bodywork that focuses on whole body gentle lymphatic system detoxification to help many health problems by helping to reduce cellular waste and inflammation. John Ossipinsky explains how LymphPractic is a powerful lymphatic system detoxification. By gently improving lymph flow, circulation, and natural detoxification you can help change your health and life. Everyone has a lymphatic system, the body’s sewage treatment system. When you learn how to detox and maintain your lymphatic system you gain more control over your health and life.
Multiple sclerosis (MS) is an autoimmune disease. Multiple sclerosis helped by improving the lymph-brain connection. In 2015 lymphatic vessels were found in the brain. In 2017 the major outflow of cerebrospinal fluid was found to be through lymphatic vessels. If you want to help MS and other diseases of the brain you must understand how to improve the lymphatic system, especially the lymph-brain connection.
Your superficial lymphatic system is right under your skin, it plays a large role in teen and adult acne. You can help heal acne by improving lymph flow through the neck and face. When the lymphatic system becomes congested your skin becomes filled with acidic cellular waste and inflammation. We can visibly see this inflammation as the eruptions often seen in teen or adult acne. Receiving LymphPractic sessions or learning how to manually activate your lymph flow with self-lymphatic drainage can help to improve circulation and natural detoxification of acidic cellular waste to help heal acne.
Hydrocephalus is where cerebrospinal fluid (CSF) builds in the lateral ventricles putting pressure on the brain. Hydrocephalus can be helped by improving the lymph-brain connection to improve the reabsorption of CSF from the brain into lymphatic vessels. In 2015 lymphatic vessels were found in the brain, that is a direct connection that can be used to help maintain the brain, in 2017 the major outflow of cerebrospinal fluid was found to be to lymphatic vessels. That means the brains health is dependent on a healthy and flowing lymphatic system. Learn steps to maintaining the lymphatic system to help hydrocephalus in infants and adults.
After giving birth some mothers will have postpartum depression. You can help postpartum depression by improving the lymphatic system. The lymphatic system helps to maintain the body and brain and can become overwhelmed during a pregnancy. When the lymphatic system becomes overwhelmed cellular waste and inflammation can build in the body and brain affecting how you feel and think. Improving the lymphatic system can help how you feel by reducing cellular waste and inflammation. You can improve the lymphatic system with a healthier diet, being hydrated, basic supplements and receiving a series of gentle lymphatic sessions.
When dealing with Lymphedema it is important to address the buildup of fibrin which can lead to fibrosis and cellulitis. You can help Lymphedema by reducing fibrosis to improve circulation. Acidic protein-rich fluid can build in the tissues when the lymphatic system becomes compromised. This buildup of cellular waste and fibrin can irritate the tissues and lead to thickening of the skin. If the problem is not addressed the area can become inflamed and can become a dangerous skin infection called cellulitis. By manually improving the lymphatic system, taking systemic enzymes, and balancing pH you can gain more control over your Lymphedema.
Improving lymphatic system helps many issues with autism. John Ossipinsky explains how many issues with autism can be helped by improving the lymphatic system, the body’s sewage treatment system. The lymphatic system maintains every system in the body, even the brain. There is an important lymph-brain connection that can help those with autism have a better quality of life. In 2015 lymphatic vessels were found in the brain. That is a direct lymph-brain connection that can be used to help the brain. By improving this one system, you can help cognition, digestive issues like abdominal pain, constipation and diarrhea and skin issues like eczema that are associated with autism.
The lymphatic system plays a large role in maintaining the brain. In 2015 lymphatic vessels were found in the brain. That is a direct lymph-brain connection that can be used to help the brain and how you think and feel. In 2017 the major outflow of cerebrospinal fluid was found to be through lymphatic vessels. When the lymphatic system is sluggish, detoxification is slowed and the body or brain can build with fluid and acidic cellular waste. This buildup of waste can negatively affect the brain cells and how you feel mentally. Improving the lymphatic system helps circulation and natural detoxification of cellular waste in the body and brain.
Attention Deficit Hyperactivity Disorder (ADHD) affects how those diagnosed with the disease behave. You can help ADHD with lymphatic system detoxification. Those with ADHD have difficulty paying attention and sitting still. They often have no regards to the consequences of their behavior. In ADHD the lymphatic system has become compromised. There is a large lymph-brain connection that must be understood to help those with ADHD. In 2015 researchers found lymphatic vessels in the brain. That is a direct connection that can be used to help the ADHD and the brain. In 2017 researchers found that the major outflow of cerebrospinal fluid was into lymphatic vessels. That means your brain is dependent on a well functioning lymphatic system. By improving the lymphatic system with diet, supplements and manually improving the lymphatic system you can help improve circulation and detoxification in the brain.
Epsom salt baths have been used for decades to help improve healing. Epsom salt baths help the lymphatic system and healing by improving circulation and the natural detoxification of cellular waste. When you soak in an Epsom salt bath or foot soak help to introduce magnesium into the body. The sulfates in the Epsom salt helps to improve nitric oxide in the body. Magnesium helps to neutralize acid waste and the nitric oxide helps to relax blood vessels. Both of these actions help to improve lymph flow and cellular health.
It’s important to understand how the buildup of senescent cells can limit your lifespan. You can extend lifespan with detoxification of senescent cells. The lymphatic system is a tiny network of vessels and nodes that helps to metabolize cellular waste in the body and brain. One way to metabolize senescent cells is by going through manual lymphatic system detoxification to improve lymph flow, circulation and natural detoxification of cellular waste like senescent cells. As senescent cells build in the body they damage cells around them. Research has shown that by reducing senescent cells tissue destruction stopped and healthspan extended. Helping to detox cellular waste helps to extend your life.