John Ossipinsky's Lymphatic System Health Blog

Learn Life Changing Science on the Lymphatic System and Health

Improve Lymphatic System Detoxification by Balancing Body pH

Drawing of Lymphatic SystemYou can improve lymphatic system detoxification by balancing body pH. When you are going through a lymphatic system detoxification to improve your health, it is important to balance your pH. When you are overly acidic the body stores waste, when in balance or slightly alkaline the body gives up waste more easily. There simple steps you can take to balance your pH. Eating a more alkaline diet, supplements like magnesium, daily exercise, deep breathing and lymphatic drainage sessions can help improve any detoxification program.

Podcast 11 Lymphatic Drainage Helps Autism and Excess Cerebrospinal Fluid

Boy standing by wallLymphatic drainage helps autism and excess cerebrospinal fluid. If you have an infant who is exhibiting signs of or diagnosed with autism, it is important to understand new research that has been linked autism to excess cerebrospinal fluid. Lymphatic drainage, manually draining the lymphatic system, can help reabsorb cerebrospinal fluid. In 2015 lymphatic vessels were found in the brain. This is a direct lymph-brain connection that can be used to improve circulation and natural detoxification. The lymphatic system plays a large role in reabsorbing fluid, even cerebrospinal fluid. Improving the lymphatic system with a more alkaline diet, alkalizing supplements like magnesium, systemic enzymes and lymphatic drainage sessions can help your child with autism.

Podcast 10 Help Depression by Opening the Lymph-Brain Connection

woman suffering from a severe depressionWe have all felt some degree of depression, at some point in our lives. Listen to podcast 10, help depression by opening the lymph-brain connection. For some people depression can be debilitating. In 2015 lymphatic vessels were found in the brain. This is a direct lymph-brain connection that can be used to help manage depression. The lymphatic system is a tiny network of vessels and nodes that must clean your body and brain of cellular waste and other debris. When it becomes compromised cellular waste can build in the body or brain limiting circulation, like log jams in a river. When clients go through a manual lymphatic system detoxification they experience a few hours to a day of depression as waste is released and builds in their body and brain. This shows how toxicity is a major contributing factor in depression.  John Ossipinsky explains how to use a more alkaline diet, exercise, supplements and lymphatic drainage to help depression.

Podcast 9 Lymphatic System Roles in Heavy Legs, Skinny Upper Body and Lipedema

lymphatic system drawing bodyIt is important to know the lymphatic system roles in heavy legs, skinny upper body and Lipedema. I have met a few women and men who had very heavy legs and a skinny upper body. When I explain how the lymphatic system, especially the cisterna chyli (3 lymph vessels in the abdomen) when not working optimally, may have played a role in their heavy legs, they are grateful for the information. Most of them told me, they were told they just have fat legs. They said no matter what they tried the legs just wouldn’t reduce. When the lymphatic system is congested any part of the body can fill with cellular waste and become heavy.

If you are beginning to see your legs may be getting heavier, then you should be taking steps to balance the body’s pH and activate your lymphatic system. Especially opening the cisterna chyli, can help keep your legs from getting worse. The lymphatic system is a plumbing system that helps to reabsorb cellular waste, fibrin, cholesterol, fats and toxins from the body. Helping it to work better helps reduce the buildup of cellular waste and fluid retention. Learn how to help reduce congestion in your legs by balancing pH and activating the lymphatic system with a more alkaline diet, daily exercise, systemic enzymes and lymphatic drainage sessions.

Prepare for Stem Cell Therapy with Lymphatic System Detoxification

Doctor shows information: stem cell therapyIf you are thinking of having stem cells transplanted in your body to help with pain or dysfunction, it is a good idea to prepare for stem cell therapy with lymphatic system detoxification. John Ossipinsky explains how lymphatic system detoxification can help improve stem cell transplantation by preparing and cleaning the cellular environment. When transplanting stem cells it is important to prepare the cellular environment in the body, especially in the problem area. It only makes sense to clean and prepare the area. Eat a more alkaline diet adding more fruits and vegetables, increase your exercise and receive a series of lymphatic sessions to improve lymph flow, circulation and natural detoxification.

Podcast 8 How to Properly Test pH, with pH Test Strips and What it Means

Vaxa pH Test Strips PicEveryone should know how to properly test pH, with pH test strips and what it means. It is important to know if your body’s pH is acidic, in balance or alkaline. In this podcast you will learn how to properly test your pH and understand the importance of knowing your saliva and urine pH. Worldwide, over $50 billion is spent on antacids and proton pump inhibitors like Prilosec. Most house medicine cabinets have an antacid. We treat acid as a digestive problem instead of as acid damaging the cells of the body. When your pH is out of balance your cellular environment is hostile to your cells. When your cells are healthy, your overall health is better.

Podcast 7 Lose Weight with Lymphatic System Detoxification

Drawing of Lymphatic SystemMany people find it difficult to lose weight. You can lose weight with lymphatic system detoxification. Two-studies in 2005 linked fat and obesity to damaged lymph vessels. I was one who was always on a diet, I was 40 – 50 pounds overweight and tried many diets. I would lose weight then gain it back, Yo-Yo dieting is not healthy. Since learning how to maintain my lymphatic system I have lost 40 pounds and have kept it off for 11 years. When you start maintaining your lymphatic system with a more alkaline diet, daily exercise, alkaline supplements and lymphatic drainage sessions you will begin to lose weight. So if you want to lose weight and keep it off, you have to learn how to use, everyday lymphatic system detoxification and maintenance to help you lose weight. It’s not about being perfect but knowing you have to balance your pH and improve lymph flow to help improve circulation and natural detoxification.

Help Chronic Pain with Lymphatic System Detoxification

senior man hand holding he neck and massaging in chronic pain area.You can help chronic pain with lymphatic system detoxification. When you have chronic pain after a trauma or surgery it is often due to limited circulation and inflammation. Improving lymph flow through the area of chronic pain can help improve lymph flow, circulation and natural detoxification. By taking steps to change your diet and lifestyle to help improve the body’s pH can also assist in reducing your pain. When you have more pain you are more acidic and toxic. Improving your pH and lymphatic system can help reduce inflammation and toxicity that is contributing to your pain.

Acidic pH Causes Cells in Body to Aggressively Clump Together

Red Blood Cells A recent study found that an acidic pH causes cells in body to aggressively clump together. John Ossipinsky explains how aggressive clumping of cells can create many health problems like diabetes, insomnia, Huntington’s disease, Parkinson’s and Alzheimer’s to name only a few. Learn how to balance pH to help cells stop clumping. Eating a more alkaline diet of fruits and vegetables, being well hydrated, daily light exercise and lymphatic drainage can help balance your pH and stop cells from aggressively clumping. This is something that every person should understand; that we are filling with cellular waste, when we are overly acidic.  You are the only one who has direct control over whether your body’s pH is acidic, in balance or alkaline.

Podcast 6- Help Cancer with Lymphatic System Detoxification

Detox Your BodyThere are many types of cancer, affecting millions around the world. It is important to help cancer with lymphatic system detoxification. Whether you have cancer in your breast, ovary, prostate, bones, brain or blood, an important goal in cancer care is removing, or detoxing, the acidic cellular waste created by chemotherapy and radiation. Even Naturopathic or Homeopathic therapies can create  excess cellular waste that may limit healing. Receiving a lymphatic drainage session, eating a more alkaline diet, daily exercise, alkalizing supplements help improve lymph flow which improves the immune response and the body’s ability to heal. The lymphatic system is a tiny network of vessels and nodes that helps to maintain your cellular environment and the health of your cells. When your cells are healthy you are healthy.

Podcast 5- Helping Irritable Bowel Syndrome (IBS) with Lymphatic System Detoxification

Green LymphManDigestive issues like Irritable Bowel Syndrome (IBS) are affecting millions of people. You can help your IBS with lymphatic system detoxification and maintenance. There are hundreds of lymph nodes in the abdomen, that can become blocked. You can make a great difference in how you feel by detoxing and maintaining your lymphatic system. There are three vessels in the abdomen called the Cisterna Chyli, which helps to maintain the digestive tissues and over 200 lymph nodes in the abdomen. Opening the cisterna chyli which leads into the thoracic duct,  helps to relieve congestion and acidity in the digestive system. Learn how to use a more alkaline diet, supplements and lymphatic drainage to improve how you feel physically and mentally. Gain control over your IBS, with lymphatic system detoxification.

Improve Your Health and Life with Lymphatic System Detoxification

lymphatic system drawing bodyAre you tired of having pain, being fatigued, having brain fog, insomnia or not being able to lose weight? Then improve your health and life with lymphatic system detoxification. Start learning to detox and maintain your lymphatic system, the next frontier in health.  Every day I meet people who don’t know they have a lymphatic system that helps to clean their body and brain. Let me tell you for sure, that everyone has a lymphatic system that helps detox cellular waste from their body and brain. That means the lymphatic system maintains your skin, muscles, bones, blood vessels, nerves, organs and brain.

Unfortunately, most people don’t know enough about the lymphatic system and ignore this system that is called the body’s sewage treatment plant. When you are overly acidic or too alkaline your lymphatic system doesn’t function optimally and you slowly fill with your own cellular waste becoming toxic, full of inflammation and sick.

This is a simple concept to understand, worldwide sales of products to help acid, hit over $50 Billion, so we know there is a problem with acid. When we are even slightly acidic the lymphatic vessels constrict and can’t reabsorb cellular waste and fluid. So, when you are overly acidic cellular waste builds in the tissues, muscles, organs, nerves or brain creating a toxic environment for your cells.

When this buildup of cellular waste occurs, any part of your body can fill with acidic waste and excess proteins from approximately 500 million cells that die every day. Add to this buildup fibrin, cholesterol, triglycerides, hormones, lactic acid, uric acid, other debris and toxins in the body and you create toxicity and inflammation which initiates the disease process.

Most Health Problems Are “ONE IMBALANCE” Compromising the Lymphatic System

So, you may have a health problem like cancer, heart disease, kidney disease, cirrhosis of the liver, pain, stress, depression, anxiety, PTSD, insomnia, skin problems, weight gain or loss, swelling, chronic fatigue, infertility, foggy thinking, ADHD or a child on the autism spectrum but in my view, you are dealing with “ONE IMBALANCE”, creating your health problems. You are out of balance and have a sluggish lymphatic system creating limited circulation where ever you have your health problem.

The first step in lowering your risk of disease or to recover from an illness is to activate your lymphatic system by seeing a lymphatic therapist or you can use self-lymphatic drainage. Balancing your pH with a more alkaline diet, alkalizing supplements like magnesium and potassium will help improve lymph flow and the “natural detoxification” of acidic waste from the body. The main point here is that when your body is more in balance, the tissues and organs relax so that cellular waste can be picked up and reabsorbed by the lymphatic vessels.

© 2017 John Ossipinsky

Podcast 4- Reducing the Risk of Alzheimer’s by Opening the Lymph-Brain Connection

Lymphatic System in HeadIf you look around, you will see that as we age many are having difficulty with dementia or Alzheimer’s. It is a sad state that in the prime of people’s lives they can’t think or remember their loved ones. This wasting of your brain is due to b-amyloid  plaque and tau protein building in your brain. You can make a difference in how you age and continue to think by learning to open your lymph-brain connection. The lymphatic system is a tiny network of vessels and nodes that cleans your body and brain. In 2015 lymphatic vessels were found in the brain. By improving flow through the lymph vessels in the brain you can help to reduce the buildup of cellular waste that is a contributing factor in Dementia and Alzheimer’s.

Autism Helped By CranioSacral and Lymphatic Drainage

x-ray of HeadAutism Helped By CranioSacral and Lymphatic Drainage. John Ossipinsky explains how combining CranioSacral and Lymphatic Drainage can help produce lasting change in children with autism. If you have a child on the autism spectrum, it is very important that you understand how to improve the lymph-brain connection to help your child have a better quality of life. The lymphatic system plays a large role in reducing cellular waste that creates inflammation in the body and brain. John Ossipinsky explains what the lymph-brain connection is and how to improve it with diet, supplements and lymphatic drainage to help reduce inflammation in your child. Improved lymph flow helps to improve cognitive function, also digestive and skin problems, like eczema.

Podcast 3 Helping Autism by Improving the Lymph-Brain Connection

If you have a child on the autism spectrum, it is very important that you understand how to improve the lymph-brain connection to help your child have a better quality of life. The lymphatic system plays a large role in reducing cellular waste that creates inflammation in the body and brain. John Ossipinsky explains what the lymph-brain connection is and how to improve it with diet, supplements and lymphatic drainage to help reduce inflammation in your child. Improved lymph flow helps to improve cognitive function, also digestive and skin problems, like eczema.

Podcast 2: Homeostasis – How Balancing the Body’s pH Can Improve Lymph Flow and Healthd

Everyday Lymphatic System DetoxificationHomeostasis: How balancing the body’s pH can improve lymph flow and health. You learned about homeostasis starting in the first grade and throughout your schooling. The body is always moving between acid and alkaline working to find balance. The body is always moving between an acid and an alkaline state. Learn how balancing pH helps improve lymph flow and health. There is no doubting their is a major problem with acid, since most households have some type of antacid in their medicine cabinet. Worldwide, over $50 billion is spent annually on antacids and proton pump inhibitors (PPI’s) to combat acid. John Ossipinsky explains how an acidic pH can slow or stop the lymphatic system, the body’s sewage treatment plant. When the lymphatic system cannot work optimally cellular waste and other debris can build in the body and brain. Learn how to use a more alkaline diet, supplements, exercise and lymphatic drainage to help lower your risk of disease, overcome an illness or to have a healthy and happy life.

Podcast 1 – Why Use Lymphatic System Detoxification to Improve Vitality and Health

Everyday Lymphatic System DetoxificationEveryone should learn how to detox and maintain their lymphatic system to lower their risk of disease and to maintain their health. Not understanding the important role of the lymphatic system to help clean our body is making us overweight, tired and sick. My goal is to help you understand how with simple lifestyle and diet changes (trust me it’s small changes, like eating more vegetables, less meat protein, carbs and more exercise) you could help gain more control over your health problems.

Helping Your Child be Less Toxic Through Vaccinations

Pediatrics doctor giving baby child vaccine injectionHelping your child be less toxic through vaccinations, is a parents responsibility. Monthly vaccinations for 2 or more years creates excess cellular waste, toxicity and inflammation.  The buildup of cellular waste from inflammation can contribute to cognitive, digestive and skin problems in your child. You can help your child sleep better, be calmer, have healthier skin and digestion with gentle lymphatic system detoxification and maintenance between vaccinations. Making sure your child is hydrated before and after vaccinations can help reduce toxicity. Epsom salt baths between vaccinations can help improve magnesium levels in body, circulation and natural detoxification.

Still Feel Sick With A Healthy Diet and Lifestyle, Here’s Why

Many people still feel sick with a healthy diet and lifestyle, Here’s Why.  You may be doing everything you can to be healthy and still feel sick and fatigued when the lymphatic system is not working optimally. The lymphatic system helps to clean every system in the body even the brain. When it is not functioning optimally it can allow cellular waste to build in any part of the body or in the whole body as in whole body pain. Try a lymphatic system detoxification to help increase circulation and natural detoxification to improve how you feel mentally and physically.