John Ossipinsky's Lymphatic System Health Blog

Learn Life Changing Science of the Lymphatic System and Health

 

John Ossipinsky has been working with the lymphatic system for over 24 years, helping client’s with their pain and debility. He is an author and the developer of LymphPractic, a gentle whole body lymphatic system tuneup that benefits most health problems. John is on a mission to help everyone understand the importance of maintaining their lymphatic system. Understanding the body’s sewage treatment system can help you overcome an illness, lower your risk of disease or to have a vibrant, happy life. The lymphatic system helps maintain every system in the body, by improving this one system, you help all system’s of the body, even the brain.

Podcast 115 Help Breast Cancer Treatment with Lymphatic System Detoxification

lymphatic system drawing v2 by adbravo - CroppedWhen you are going through breast cancer treatment excess cellular waste is created that can limit the lymphatic system and healing. You can help breast cancer treatment with lymphatic system detoxification to help alleviate the buildup of cellular waste. When you are receiving chemotherapy and radiation or more natural treatments you will feel less toxic as you go through your breast cancer treatment when you include lymphatic system detoxification. By manually improving the lymphatic system you are helping to oxygenate the cells, build the immune response and improve healing. A study in 2015 concluded that Manual Lymph Drainage (MLD ) is a gentle procedure that does not increase the risk of breast cancer recurrence in patients who develop breast cancer-related Lymphedema (BCRL).

 

Podcast 114 Reduce Swelling with Lymphatic System Detoxification

Therapist Working on LipedemaOften when you think of swelling most people think of the heart or kidneys. The lymphatic system plays a major role in how well your body handles fluid. You can help reduce swelling with lymphatic system detoxification. When the lymphatic system is not working optimally to move cellular waste from the tissues of the body you have edema or swelling due to a backup of interstitial fluid. This acidic cellular waste creates little log jams which can limit circulation and lead to congestion and swelling. It doesn’t matter if you are concerned about a little excess fluid under your skin, pressure in your head or more serious problems like Lipedema or Lymphedema, you need to know how to detox and maintain your lymphatic system using diet, supplements and self-lymphatic drainage to help reduce or better control swelling.

Podcast 113 Lose Weight with Lymphatic System Detoxification

fat woman measuring her stomach to lose weightIf you find it hard to lose weight you have to start maintaining your lymphatic system. You can lose weight with lymphatic system detoxification. The lymphatic system is a tiny network of vessels and nodes that help to clean the body of cellular waste and fat. In manual lymphatic system detoxification, the goal is to improve lymph flow, circulation and natural detoxification of cellular waste and fats from the tissues of the body. Two-studies in 2005 linked fat and obesity to damaged lymph vessels. The lymphatic system plays a large role in helping those who struggle with weight gain to lose weight. When the lymphatic system cannot clean cellular waste, fats, and fluid from your tissues you find it difficult to lose weight. You can lose weight and keep it off when you become aware of your lymphatic system and the need to detox and maintain the body’s sewage treatment system. It is not about being perfect in diet but learning how to use diet, basic supplements, exercise and activating the lymphatic system to improve lymph flow and detoxification of cellular waste and fats from the body.

 

Podcast 112 Help Anxiety by Reducing Senescent Zombie Cells

Pretty blonde woman having anxiety and breath difficulties in the living roomThere is new research that shows that by reducing senescent, zombie cells in obese mice alleviates anxiety. You can help anxiety by reducing senescent zombie cells. Senescent zombie cells are cells that have not gone through their normal death of apoptosis. They float around the body damaging surrounding tissue. Senescent cells have been linked to many diseases, like osteoarthritis, atherosclerosis, they even play a role in aging. The lymphatic system, a tiny network of vessels and nodes plays a large role in maintaining the cellular environment. When the lymphatic system is not working optimally cellular waste like senescent cells can build in the body creating inflammation, anxiety, and disease. Be aware of the need to detox and maintain the lymphatic system to have less anxiety.

Podcast 111 Help Heal Cosmetic Surgery by Improving Lymphatic System

SurgeryHaving cosmetic surgery is becoming very popular. You can help heal cosmetic surgery by improving the lymphatic system. When you have cosmetic or any surgery the surgeons are cutting through lymphatic vessels and blood vessels. This limits how the lymphatic system can clean the excess cellular waste from the healing process which leads to inflammation. By receiving a few manual lymph drainage sessions you can help reduce the buildup of cellular waste and inflammation from surgery. By improving the lymphatic system you help to reduce inflammation and edema to improve healing after surgery.

Podcast 110 Help Stroke Recovery by Improving the Lymph-Brain Connection

lymph-rain connectionIf you or a loved one is recovering from a stroke you must include maintaining the lymphatic system. You can help stroke recovery by improving the lymph-brain connection. When you are recovering from a stroke you often receive physical and occupational therapy daily. Improving the lymphatic system is not thought of in stroke recovery and it needs to be. The lymphatic system plays a large role in maintaining the brain. In 2015 researchers found lymphatic vessels in the brain. In 2017 the major outflow of cerebrospinal fluid was found to be through lymphatic vessels. You can help stroke recovery by improving the lymph-brain connection to improve circulation and natural detoxification of cellular waste.

 

Podcast 109 Help COPD by Improving Lymph Flow

Human Lungs in ThoraxChronic Obstructive Pulmonary Disease or COPD is a serious chronic lung disease that is a growing problem amongst baby boomers. You can help COPD by improving lymph flow. COPD, whether it is chronic bronchitis or emphysema is a life-changing diagnosis. The lymphatic system plays a large role in helping to maintain the tissues of the lungs. Your lungs help to reduce cellular waste. Every time you take a deep breath you help remove carbonic acid from the lungs. When carbonic acid builds in the lungs it can breakdown and damage lung tissue. By improving lymph flow with a healthier diet and lymphatic drainage you can help to improve circulation and natural detoxification of damaging acidic waste to help slow the progression of the COPD.

 

Podcast 108 Help Migraines By Improving The Lymphatic System

Woman with severe Migraine Headache holding hands to headIf you are someone who suffers from migraines, you should learn about the lymphatic system. You can help migraines by improving the lymphatic system. The lymphatic system is a tiny network of vessels and nodes that help to clean cellular waste from the body and brain. In 2015 lymphatic vessels were found in the brain, that is a direct lymph-brain connection that can be used to help migraines or any problem with how you feel and think. When you have a migraine,  most of the time, the pressure you feel is due to the buildup of cellular waste and fluid. You can help migraines by improving the lymphatic system and detoxification to reduce inflammation and pressure. Diet plays a large role in how your body deals with inflammation. Eating more fruits, vegetables, being well hydrated and receiving a few lymph drainage sessions or learning how to self-drain your lymphatic system can help reduce inflammation and the recurrence of migraines.

 

Podcast 107 How to Prepare for a Healthy Pregnancy

Pregnant Woman in FieldIt should be every parent’s goal to take steps to prepare for a healthy pregnancy. You will learn how to prepare for a healthy pregnancy that has to do with the lymphatic system. It is very important in preparing for pregnancy that you help improve your lymphatic system to improve the natural detoxification of cellular waste. When the lymphatic system is sluggish you can become more toxic from cellular waste building in the body. When cellular waste builds in the body during pregnancy Mom can have more toxicity and swelling. Many diseases like preeclampsia and HELLP are associated with excess protein in the urine. The problems associated with excess protein can be avoided by going through a series of gentle lymphatic system detoxifications before you are planning to become pregnant.

 

Podcast 106 Help Erectile Dysfunction with Lymphatic System Detoxification

lymphatic system drawing v2 by adbravo - CroppedMany men don’t realize that erectile dysfunction is a problem of limited circulation in the pelvis. You can help erectile dysfunction with lymphatic system detoxification. Erectile dysfunction or ED begins when the lymph and blood vessels in the pelvis become congested with cellular waste. Cellular waste has been linked to many health issues from heart failure, breast cancer, and most neurological diseases.  The lymphatic system maintains the cellular environment by reabsorbing cellular debris, immune cells, and other waste and returns it to the blood. You can have more control over ED and the buildup of cellular waste in the body by learning to detox and maintain your lymphatic system.

 

Podcast 105 Help Neurodegenerative Diseases by Detoxing Cellular Waste

Brain Cell NeuronsThere are many neurodegenerative diseases linked to the buildup of cellular waste, which primarily affects the neurons in the brain. You can help neurodegenerative diseases by detoxing cellular waste. Neurons are the building blocks of the nervous system which includes the brain and spinal cord. Neurons normally don’t reproduce or replace themselves, when they become damaged or die they cannot be replaced by the body. Neurodegenerative diseases occur when neurons in the brain and spinal cord begin to deteriorate.  Degenerative nerve diseases affect many of your body’s activities, such as balance, movement, talking, breathing, and heart function. As cellular waste builds around the neurons the cell becomes damaged or dies. By activating the lymphatic system, you can help neurodegenerative diseases by detoxing cellular waste.

 

Podcast 104 Good Posture is Important to Improve the Lymphatic System and Healing

Good Posture Helps Lymphatic System'Having good posture plays an important role in how well your lymphatic system works and how you heal. Good posture is important to improve the lymphatic system and healing. How often do you catch yourself slouching while sitting or standing? When you slouch you can limit lymph flow, circulation, and detoxification in the body and brain. When lymph flow is compromised due to bad posture, any part of the body or brain can become filled with cellular waste. This buildup of cellular waste is like logjams in a river blocking the rivers flow. So standing and sitting with a little better posture, can improve the lymphatic system and healing. It’s not about having perfect posture. Standing or sitting a little straighter can make a big difference in how your lymph flows.

 

Podcast 103 Why Cancer Survivors Should Improve Their Lymphatic System

Green Lymphatic System Lady CroppedWhen many cancer survivors end their cancer treatment they don’t think of improving their lymphatic system. There are many reasons why cancer survivors should improve their lymphatic system. During cancer treatment, whether you use traditional chemotherapy and radiation or more alternative treatments, extreme amounts of cellular waste can be created. The buildup of cellular waste like fibrin from the treatments can limit circulation and healing. The lymphatic system is a tiny network of vessels and nodes that helps to reabsorb cellular waste, fibrin, immune cells and fluid from the body. When you improve the lymphatic system after cancer treatment, you help to improve circulation and the ability of the lymphatic system to reduce acidic cellular waste and inflammation. Cancer survivors should improve their lymphatic system to improve lymph flow and their immune system to lower their risk of recurrence.

Podcast 102 Help Breast Implant Removal with Lymphatic System Detoxification

SurgeryIt is important to help breast implant removal with lymphatic system detoxification. Implant complications: Breast implant complications can necessitate breast implant removal. Complications may include implant rupture, folding or deflation if the breast implant is filled with saline.  Other reasons are capsular contracture, tension bands asymmetry, displacement, infection and leakage of silicone. Some women may feel their breast implants are the wrong shape or size.  Over time the implants may have moved into the wrong position because of weight loss, weight gain or pregnancies. When you had the breast implants implanted, the surgery can compromise the lymphatic system in the axilla (underarm) nodes and nodes beneath the clavicles. Over time the lymphatic system can become more congested and you can start having many health problems due to the lymphatic system becoming congested and limiting circulation. Improving the lymphatic system with lymphatic system detoxification can help improve circulation and detoxification of acidic cellular waste that is making you feel ill and prepare you for surgery.

 

Podcast 101 Help Abdominal Bloating With Lymphatic System Detoxification

Businessman with bloating and bad stomach painIf you take a look around you can easily see that many people have abdominal bloating, with round distended abdomens. You can help abdominal bloating with lymphatic system detoxification. When you think about abdominal bloating you don’t immediately think of the lymphatic system. The lymphatic system is a tiny network of vessels and nodes that helps to reabsorb cellular waste and fluids from the tissues of the body. When the abdominal lymphatic vessels are not working efficiently acidic waste and fluid can build in the intestines and surrounding tissues, distending the abdomen, possibly creating abdominal pain. When you go through lymphatic system detoxification, you help to improve the detoxification of cellular waste and fluids to reduce bloating and pain. You can gain more control over your health by receiving a lymphatic session from a therapist or learn how to maintain your own lymphatic system using diet, supplements and self-lymphatic drainage, using your own two hands.

 

Podcast 100 Help Cluster Headaches With Lymphatic System Detoxification

Lymphatic System Detoxification AutismYou can help cluster headaches with lymphatic system detoxification. Cluster headaches can last for 15 minutes to 3 hours and often occur in clusters which typically last for weeks or months and occasionally more than a year. There is often accompanying eye-watering, nasal congestion, or swelling around the eye on the affected side. These are all signs that the lymphatic system is not working efficiently. The lymphatic system plays a large role in reabsorbing interstitial fluid from our tissues. When the lymphatic vessels can’t reabsorb fluid you will see symptoms like eye-watering, or swelling around the eye on the affected side. Learning to maintain your lymphatic system with diet, supplements, and self-lymphatic drainage can help you have better control over your cluster headaches.

 

Podcast 99 Reduce Your Risk of Stroke with Lymphatic System Detoxification

Brain Image Xray Med PIc StrokeThere are many reasons to reduce your risk of stroke with lymphatic system detoxification. The major reason for a stroke is poor blood flow to the brain, resulting in cell death. This is something that you personally have control over. The main risk factor in strokes is high blood pressure. Other risk factors include tobacco smoking, obesity, high blood cholesterol, diabetes mellitus, a previous TIA, and atrial fibrillation. By learning how to maintain your lymphatic system, you can reduce inflammation and lower your risk of a stroke.

 

 

Podcast 98 Reduce Heart Failure Risk By Improving The Lymphatic System

Human Heart Circulation Heart DIsease, Heart FailureHeart failure, is a heart muscle that is having diffciulty removing fluid and cellular waste. You can reduce heart failure risk by improving the lymphatic system. The lymphatic system, your body’s sewage treatment system, helps maintain your skin, muscles, organs, bones, blood vessels, nerves and brain. When your lymphatic system becomes compromised in the heart, heart cells called the desmin protein become trapped in the heart. As this waste builds it limits lymph flow and circulation through the heart muscles and fluid can build around the heart. By improving the lymphatic system you can help to gently detox acidic cellular waste from the chest area.  When you learn how to maintain your lymphatic system you gain more control over detoxification and the health of your body to help heart disease.

 

Podcast 97 Whole Body Pain is Helped With Lymphatic System Detoxification

Green Lymphatic System Lady NewIt is important to know that whole body pain is about a congested lymphatic system which is the body’s sewage treatment system. Whole body pain is helped with lymphatic system detoxification. Your lymphatic system is a tiny network of vessels and nodes that maintains your skin, muscles, bones, organs, nerves and brain. When lymph vessels become congested or overly acidic they can no longer clean the body or brain efficiently. When this occurs in the skin it becomes full of cellular waste and excess protein rich fluid that can create inflammation and pressure under the skin. When a person with whole body pain bumps into something it hurts due to the excess fluid and inflammation under the skin. Receiving a gentle lymphatic system detoxification can help reduce inflammation and your whole body pain.

 

Lose Weight With Lymphatic System Detoxification

Many people find it hard to lose weight. You can help lose weight with lymphatic system detoxification. Two studies in 2005 linked fat and obesity to damaged lymph vessels. Researchers damaged the gene that makes lymph vessels in the leg of mice. The lymph vessels were formed leaky and ruptured and were unable to reabsorb fluid, fats and other debris. The legs of the mice became heavy and fat. Most of us are not born with damaged lymph vessels, over time they become overly acidic and full of cellular waste which limits their ability to clean us. To lose weight and keep it off you must learn to detox and maintain your lymphatic system to improve lymph flow, circulation and natural detoxification.

 

Learn About John Ossipinsky’s Life Changing Lymphatic System Detoxification On-Demand Virtual Course

 

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