John Ossipinsky's Lymphatic System Health Blog

Learn Life Changing Science of the Lymphatic System and Health

 

John Ossipinsky has been working with the lymphatic system for over 25 years, helping client’s with their pain and debility. He is an author, health coach and the developer of LymphPractic, a gentle whole body lymphatic system tuneup that benefits most health problems. John is on a mission to help everyone understand the importance of detoxing and maintaining their lymphatic system. Understanding the body’s sewage treatment system can help you overcome an illness, lower your risk of disease or have a vibrant, happy life with your memories intact. The lymphatic system helps maintain every system in the body, by improving this one system, you help all system’s of the body, even the brain.

Multiple Sclerosis Helped By Improving The Lymph-Brain Connection

Multiple sclerosis (MS) is an autoimmune disease. Multiple sclerosis helped by improving the lymph-brain connection. In 2015 lymphatic vessels were found in the brain. In 2017 the major outflow of cerebrospinal fluid was found to be through lymphatic vessels. If you want to help MS and other diseases of the brain you must understand how to improve the lymphatic system, especially the lymph-brain connection.

 

Podcast 121 Help Heal Acne by Improving Lymph Flow

Lymphatic System Detoxification AutismYour superficial lymphatic system is right under your skin, it plays a large role in teen and adult acne. You can help heal acne by improving lymph flow through the neck and face. When the lymphatic system becomes congested your skin becomes filled with acidic cellular waste and inflammation. We can visibly see this inflammation as the eruptions often seen in teen or adult acne. Receiving LymphPractic sessions or learning how to manually activate your lymph flow with self-lymphatic drainage can help to improve circulation and natural detoxification of acidic cellular waste to help heal acne.

 

Podcast 120 Hydrocephalus Helped By Improving The Lymph-Brain Connection

Brain Image Xray Med PIc StrokeHydrocephalus is where cerebrospinal fluid (CSF) builds in the lateral ventricles putting pressure on the brain. Hydrocephalus can be helped by improving the lymph-brain connection to improve the reabsorption of CSF from the brain into lymphatic vessels. In 2015 lymphatic vessels were found in the brain, that is a direct connection that can be used to help maintain the brain, in 2017 the major outflow of cerebrospinal fluid was found to be to lymphatic vessels. That means the brains health is dependent on a healthy and flowing lymphatic system. Learn steps to maintaining the lymphatic system to help hydrocephalus in infants and adults.

 

 

Help Postpartum Depression By Improving Lymphatic System

After giving birth some mothers will have postpartum depression. You can help postpartum depression by improving the lymphatic system. The lymphatic system helps to maintain the body and brain and can become overwhelmed during a pregnancy. When the lymphatic system becomes overwhelmed cellular waste and inflammation can build in the body and brain affecting how you feel and think. Improving the lymphatic system can help how you feel by reducing cellular waste and inflammation. You can improve the lymphatic system with a healthier diet, being hydrated, basic supplements and receiving a series of gentle lymphatic sessions.

Podcast 119 Help Lymphedema By Reducing Fibrosis

Therapist Dressing LymphedemaWhen dealing with Lymphedema it is important to address the buildup of fibrin which can lead to fibrosis and cellulitis. You can help Lymphedema by reducing fibrosis to improve circulation. Acidic protein-rich fluid can build in the tissues when the lymphatic system becomes compromised. This buildup of cellular waste and fibrin can irritate the tissues and lead to thickening of the skin. If the problem is not addressed the area can become inflamed and can become a dangerous skin infection called cellulitis. By manually improving the lymphatic system, taking systemic enzymes, and balancing pH you can gain more control over your Lymphedema.

 

Improving Lymphatic System Helps Many Issues With Autism

Improving lymphatic system helps many issues with autism. John Ossipinsky explains how many issues with autism can be helped by improving the lymphatic system, the body’s sewage treatment system. The lymphatic system maintains every system in the body, even the brain. There is an important lymph-brain connection that can help those with autism have a better quality of life. In 2015 lymphatic vessels were found in the brain. That is a direct lymph-brain connection that can be used to help the brain. By improving this one system, you can help cognition, digestive issues like abdominal pain, constipation and diarrhea and skin issues like eczema that are associated with autism.

The Lymphatic System Maintains The Brain

The lymphatic system plays a large role in maintaining the brain. In 2015 lymphatic vessels were found in the brain. That is a direct lymph-brain connection that can be used to help the brain and how you think and feel. In 2017 the major outflow of cerebrospinal fluid was found to be through lymphatic vessels. When the lymphatic system is sluggish, detoxification is slowed and the body or brain can build with fluid and acidic cellular waste. This buildup of waste can negatively affect the brain cells and how you feel mentally. Improving the lymphatic system helps circulation and natural detoxification of cellular waste in the body and brain.

Podcast 118 Help ADHD with Lymphatic System Detoxification

Lymphatic System Detoxification AutismAttention Deficit Hyperactivity Disorder (ADHD) affects how those diagnosed with the disease behave. You can help ADHD with lymphatic system detoxification. Those with ADHD have difficulty paying attention and sitting still. They often have no regards to the consequences of their behavior. In ADHD the lymphatic system has become compromised. There is a large lymph-brain connection that must be understood to help those with ADHD. In 2015 researchers found lymphatic vessels in the brain. That is a direct connection that can be used to help the ADHD and the brain. In 2017 researchers found that the major outflow of cerebrospinal fluid was into lymphatic vessels. That means your brain is dependent on a well functioning lymphatic system. By improving the lymphatic system with diet, supplements and manually improving the lymphatic system you can help improve circulation and detoxification in the brain.

Epsom Salt Baths Help The Lymphatic System

Epsom salt baths have been used for decades to help improve healing. Epsom salt baths help the lymphatic system and healing by improving circulation and the natural detoxification of cellular waste. When you soak in an Epsom salt bath or foot soak help to introduce magnesium into the body. The sulfates in the Epsom salt helps to improve nitric oxide in the body. Magnesium helps to neutralize acid waste and the nitric oxide helps to relax blood vessels. Both of these actions help to improve lymph flow and cellular health.

 

Extend Lifespan With Detoxification Of Senescent Cells

It’s important to understand how the buildup of senescent cells can limit your lifespan. You can extend lifespan with detoxification of senescent cells. The lymphatic system is a tiny network of vessels and nodes that helps to metabolize cellular waste in the body and brain. One way to metabolize senescent cells is by going through manual lymphatic system detoxification to improve lymph flow, circulation and natural detoxification of cellular waste like senescent cells. As senescent cells build in the body they damage cells around them. Research has shown that by reducing senescent cells tissue destruction stopped and healthspan extended.  Helping to detox cellular waste helps to extend your life.

Podcast 117 Help Heal TBI With Lympatic System Detoxification

xray of BrainWhen you have had a traumatic brain injury (TBI) it is important to understand how the lymphatic system helps maintain the brain. You can help heal TBI with lymphatic system detoxification. There is a lymph-brain connection that is important to understand to help heal TBI’s. In 2015 lymphatic vessels were found in the brain. That is a direct lymph-brain connection that you can use to help the brain. In 2017 the major outflow of cerebrospinal fluid, the fluid that maintains your brain is into lymphatic vessels. When you have trauma to your head, the lymphatic system can become compromised. Fibrin and parts of cells from the healing process can build in the brain limiting circulation and the healing process. Learn to help the lymphatic system using diet, supplements and manually improving the lymphatic system to help circulation and natural detoxification to improve the healing of TBI’s.

 

Lose Weight With New Science Of The Lymphatic System – Virtual Course

Lose weight with the new science of the lymphatic system. 2 Studies link Fat and Obesity to damaged lymph vessels. Everyone has a lymphatic system, the body’s sewage treatment system. The lymphatic system is a network of vessels and nodes that help rid the body of cellular waste, fats, toxins, and other debris. The lymphatic system is a large part of the immune system, the body’s defense against infectious organisms and other invaders. Learn how to lose weight and keep it off plus effective weight loss tips. Become aware of the importance of the lymphatic system and how to use diet, basic supplements and the Ossipinsky Method of Self-Lymphatic Drainage (OMSLD). OMSLD is an 8-minute lymphatic routine that you can help you have more control over your weight and health.

 

Lymphatic System Detox Helps Prevent Breast Cancer

xray of BrainWhen you have had a traumatic brain injury (TBI) it is important to understand how the lymphatic system helps maintain the brain. You can help heal TBI with lymphatic system detoxification. There is a lymph-brain connection that is important to understand to help heal TBI’s. In 2015 lymphatic vessels were found in the brain. That is a direct lymph-brain connection that you can use to help the brain. In 2017 the major outflow of cerebrospinal fluid, the fluid that maintains your brain is into lymphatic vessels. When you have trauma to your head, the lymphatic system can become compromised. Fibrin and parts of cells from the healing process can build in the brain limiting circulation and the healing process. Learn to help the lymphatic system using diet, supplements and manually improving the lymphatic system to help circulation and natural detoxification to improve the healing of TBI’s.

 

Improve Healing in Gums by Improving Lymph Flow

We can all benefit from learning to improve lymph flow through the gums. Improve healing in gums by improving lymph flow. People have a lot of problems with their teeth and gums. In part, this is due to the buildup of the acidic cellular waste building in the gums. When cellular waste builds in the tissues, it limits circulation and the health of the tissues. By using your toothbrush or finger you can improve lymph flow through the gums to improve the health of the gums.  Gently swipe your finger or toothbrush over your gums from your nose to your ear, 5-10 times. You will feel improved circulation through the gums.

Podcast 116 Help Lymphedema With Lymphatic System Detoxification

Epsom salt baths have been used for decades to help improve healing. Epsom salt baths help the lymphatic system and healing by improving circulation and the natural detoxification of cellular waste. When you soak in an Epsom salt bath or foot soak help to introduce magnesium into the body. The sulfates in the Epsom salt helps to improve nitric oxide in the body. Magnesium helps to neutralize acid waste and the nitric oxide helps to relax blood vessels. Both of these actions help to improve lymph flow and cellular health.

 

Help Most Health Problems With Lymphatic System Detoxification

The lymphatic system is the body’s sewage treatment system. You can help most health problems with lymphatic system detoxification. The lymphatic system helps to clean the body and brain of cellular waste and moves around immune cells. The lymphatic system cleans your skin, muscles, bones, organs, blood vessels, nerves, and brain. By detoxing and maintaining this ONE system you can help most health problems from chronic pain, anxiety, depression. insomnia, digestive issues, weight gain, swelling,  PTSD, foggy thinking, ADHD, Asperger’s, autism, dementia, and Alzheimer’s disease.

Healing LymphPractic Sessions in Scottsdale, AZ

John Ossipinsky can help you in two ways. See him for work he developed to combat cellular waste and inflammation called LymphPractic in Scottsdale, Arizona. In just a few sessions of LymphPractic, you will feel better from improved lymph flow, blood circulation and natural detoxification of cellular waste and inflammation. You will also feel deeply relaxed in your body and mind. You can also take his life-changing on-demand virtual course.

Detox Your Lymphatic System – Boost Your Brain, Weight Loss, and Life, 7 Lessons, 30 Easy Activities

John Ossipinsky has over 25 years working with the lymphatic system. He will be your coach to help you learn to have more control over your health with the emerging science of the lymphatic system. Learn step by step to detox and maintain your lymphatic system with diet, supplements and the Ossipinsky Method of Self-Lymphatic Drainage. The Ossipinsky Method of Self-Lymphatic Drainage is similar to dry brushing but much more powerful in its ability to improve lymph flow and health. You should detox and maintain your lymphatic system to help overcome an illness, help prevent disease or to have a vibrant life and age with your memories intact.

 

Podcast 115 Help Breast Cancer Treatment with Lymphatic System Detoxification

lymphatic system drawing v2 by adbravo - CroppedWhen you are going through breast cancer treatment excess cellular waste is created that can limit the lymphatic system and healing. You can help breast cancer treatment with lymphatic system detoxification to help alleviate the buildup of cellular waste. When you are receiving chemotherapy and radiation or more natural treatments you will feel less toxic as you go through your breast cancer treatment when you include lymphatic system detoxification. By manually improving the lymphatic system you are helping to oxygenate the cells, build the immune response and improve healing. A study in 2015 concluded that Manual Lymph Drainage (MLD ) is a gentle procedure that does not increase the risk of breast cancer recurrence in patients who develop breast cancer-related Lymphedema (BCRL).

 

Podcast 114 Reduce Swelling with Lymphatic System Detoxification

Therapist Working on LipedemaOften when you think of swelling most people think of the heart or kidneys. The lymphatic system plays a major role in how well your body handles fluid. You can help reduce swelling with lymphatic system detoxification. When the lymphatic system is not working optimally to move cellular waste from the tissues of the body you have edema or swelling due to a backup of interstitial fluid. This acidic cellular waste creates little log jams which can limit circulation and lead to congestion and swelling. It doesn’t matter if you are concerned about a little excess fluid under your skin, pressure in your head or more serious problems like Lipedema or Lymphedema, you need to know how to detox and maintain your lymphatic system using diet, supplements and self-lymphatic drainage to help reduce or better control swelling.

Podcast 113 Lose Weight with Lymphatic System Detoxification

fat woman measuring her stomach to lose weightIf you find it hard to lose weight you have to start maintaining your lymphatic system. You can lose weight with lymphatic system detoxification. The lymphatic system is a tiny network of vessels and nodes that help to clean the body of cellular waste and fat. In manual lymphatic system detoxification, the goal is to improve lymph flow, circulation and natural detoxification of cellular waste and fats from the tissues of the body. Two-studies in 2005 linked fat and obesity to damaged lymph vessels. The lymphatic system plays a large role in helping those who struggle with weight gain to lose weight. When the lymphatic system cannot clean cellular waste, fats, and fluid from your tissues you find it difficult to lose weight. You can lose weight and keep it off when you become aware of your lymphatic system and the need to detox and maintain the body’s sewage treatment system. It is not about being perfect in diet but learning how to use diet, basic supplements, exercise and activating the lymphatic system to improve lymph flow and detoxification of cellular waste and fats from the body.

 

Podcast 112 Help Anxiety by Reducing Senescent Zombie Cells

Pretty blonde woman having anxiety and breath difficulties in the living roomThere is new research that shows that by reducing senescent, zombie cells in obese mice alleviates anxiety. You can help anxiety by reducing senescent zombie cells. Senescent zombie cells are cells that have not gone through their normal death of apoptosis. They float around the body damaging surrounding tissue. Senescent cells have been linked to many diseases, like osteoarthritis, atherosclerosis, they even play a role in aging. The lymphatic system, a tiny network of vessels and nodes plays a large role in maintaining the cellular environment. When the lymphatic system is not working optimally cellular waste like senescent cells can build in the body creating inflammation, anxiety, and disease. Be aware of the need to detox and maintain the lymphatic system to have less anxiety.

Learn About John Ossipinsky’s Life Changing Lymphatic System Detoxification On-Demand Virtual Course

 

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