Fasting for 16 hours a day is a powerful way to lose weight or improve your health. Fasting 16 hours a day helps improve the lymphatic system, the body’s sewage treatment system, and overall health. When you don’t eat for 16 hours your body can metabolize and breakdown material in your body. Fasting can be made more healthful by including what I call Intermittent pH Balancing. Most people when they fast, go from not eating, right into eating mostly acid-forming foods. Over time this can lead to an acidic pH that can limit the lymphatic system’s ability to clean cellular waste and fats from your cellular environment. In intermittent pH balancing, you break your fast with alkaline foods; fruits and vegetables before eating more acid forming foods like wheat, meat or soy protein.
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John Ossipinsky is a Lymphatic System Therapist, Health Coach, and author. He has over 25 years of experience working with the lymphatic system to help most health problems. John is the developer of LymphPractic; bodywork for maintaining the lymphatic system. His book An Undetected Acid-Alkaline Imbalance, as well as his virtual on-demand course, Detox Your Lymphatic System: Boost Your Brain, Weight Loss, and Life, explains how an acidic pH can slow or stop the lymphatic system. A compromised lymphatic system can lead to Autointoxication (poisoning by toxic substances produced within the body) and disease. Contact John to learn how lymphatic system detoxification and maintenance can change your health and life. Try a lymphatic system health coaching session, LymphPractic or join our on-demand virtual course for the public. www.OssipinskyHealthAcademy.com
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