man sitting over computerSitting for long periods is damaging to your health. Do you know how long you sit during the entire day?  Do you sit for 6 hours or more? For many of you sitting at work and home you may be totaling 10-12 hours. When you sit for extended periods you are limiting your circulation. Your cells which make up everything in your body and brain and are dependent on good circulation to deliver oxygen, nutrition and help detoxification of their waste products. The lymphatic system completes circulation through the body and brain. Helping to improve your lymphatic system with a more alkaline diet, basic supplements, exercise, lymphatic drainage sessions or self-lymphatic drainage can counteract the negative effects of sitting for long periods.

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John Ossipinsky

John Ossipinsky is a Lymphatic System Therapist, Health Coach, and author. He has over 25 years of experience working with the lymphatic system to help most health problems. John is the developer of LymphPractic; bodywork for maintaining the lymphatic system. His book An Undetected Acid-Alkaline Imbalance, as well as his virtual on-demand course, Detox Your Lymphatic System: Boost Your Brain, Weight Loss, and Life, explains how an acidic pH can slow or stop the lymphatic system. A compromised lymphatic system can lead to Autointoxication (poisoning by toxic substances produced within the body) and disease. Contact John to learn how lymphatic system detoxification and maintenance can change your health and life. Try a lymphatic system health coaching session, LymphPractic or join our on-demand virtual course for the public. www.OssipinskyHealthAcademy.com
John Ossipinsky
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