Rebounder workout with two ladiesThe first “small trampoline” was created by Ed Russell in 1938, it was Victor Green, who patented the “small trampoline” in 1975. Since that time millions have learned how rebounding can improve your lymphatic system and health. The rebounder is a great way to get low-impact exercise. A rebounder can be especially useful to improve circulation and detoxification when you are healing after a trauma or surgery. Research has shown that gently bouncing on a rebounder can help to improve lymph flow in the body and brain. It is best to start rebounding off slow and don’t over do it.  You want to be well hydrated when rebounding to help avoid a detox reaction of a headache or digestive problems. Rebounding has been shown to help weight loss.

 

 

John Ossipinsky
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John Ossipinsky

John Ossipinsky is a Lymphatic System Health Coach with over 24 years of working with client's lymphatic systems to help most health problems. John is the developer of LymphPractic and author. His book An Undetected Acid-Alkaline Imbalance, as well as his virtual on-demand course, Detox Your Lymphatic System: Boost Your Brain Weight Loss and Life, explains how an acidic pH can slow or stop the lymphatic system. A compromised lymphatic system can lead to Autointoxification and disease. Contact John to learn how lymphatic system detoxification and maintenance can change your health and life. Try a lymphatic system health coaching session, LymphPractic or join our on-demand virtual course for the public. www.OssipinskyHealthAcademy.com
John Ossipinsky
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